Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health.
Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers how to accept and feel their feelings with self-compassion for greater emotional health.
Exercises, examples, and sample scripts empower parents who have felt powerless. Tina Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.
Family therapist Mark Sichel addresses the pain and shame connected with family rifts and offers a way through the crisis and on toward healing and fulfillment.
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